Taking Care of Your Prostate Health: A Guide

This month, we focus on prostate health, a crucial aspect of men's health, particularly as they age. The prostate plays a key role in the male reproductive system, and while most men do not die OF prostate problems but rather simply WITH prostate problems, it is certainly a worthwhile topic! 

Understanding the Prostate

The prostate is a small gland located below the bladder. It surrounds part of the urethra and contributes to seminal fluid production, which nourishes and transports sperm.

Common Prostate Issues

• Benign Prostatic Hyperplasia (BPH): Enlargement of the prostate causing urinary issues.

• Prostatitis: Inflammation of the prostate, which can result in pain and urinary difficulties.

• Prostate Cancer: A common cancer in men, often treatable if detected early.

Tips For Maintaining Prostate Health

1. Regular Screenings:

   
   

   PSA Testing: Early detection through regular screenings can significantly impact outcomes. Generally PSA screening starts at 55, but for some with a family history, we start at 40-45. PSA screening is generally not helpful after the age of 70 - of course, there are exceptions to this. 

   
   

2. Healthy Diet:

   • Tomatoes, Guavas, Papaya, Watermelon: Rich in lycopene, an antioxidant that may lower the risk of prostate cancer (Source: National Cancer Institute).

   • Broccoli and brussels sprouts: Contains sulforaphane, a compound that may protect against cancer in general (Source: Journal of the National Cancer Institute).

   • Green Tea: Contains antioxidants like catechins, which have been shown to support prostate health (Source: American Journal of Epidemiology).

   • Fish: Particularly salmon and sardines, are high in omega-3 fatty acids, which can reduce inflammation (Source: Journal of Nutrition).

3. Exercise Regularly:

   • Aerobic Exercises: Activities such as walking, jogging, or swimming can improve circulation and reduce inflammation.

   • Pelvic Floor Exercises (Kegels): Strengthen pelvic muscles and improve urinary control. Our February newsletter was all about pelvic floor health - check it out if you have not already!

4. Stay Hydrated:

   • While it’s important to drink plenty of water, reduce fluid intake in the evening to minimize nighttime urination, which can disturb sleep and exacerbate prostate symptoms.

5. Avoid Smoking and Limit Alcohol:

   • Reducing these can improve overall health and potentially reduce prostate cancer risks.

     
     

6. Manage Stress:

   • Techniques such as yoga, meditation, or deep-breathing exercises can help reduce chronic stress, which may negatively impact prostate health.

7. Know Your Family History:

   • Men with a family history of prostate issues should discuss early screening options with their healthcare provider.

Nighttime Urination and Prostate Health

Frequent nighttime urination, or nocturia, can be a symptom of an enlarged prostate. It not only disrupts sleep patterns, leading to fatigue and reduced quality of life, but also indicates that the prostate may be pressing on the bladder or urethra, causing irritation and increased urgency.

When to See a Doctor

If you experience symptoms such as difficulty urinating, frequent urination, pain in the lower back, or blood in urine, please schedule an appointment promptly.

Remember, gentlemen, taking care of your prostate is no joke—but a little humor can always help! Keep your health in check and your spirits high!

Aditi Correa, MD, MSCP

Your Partner in Health