Happy Holidays! Enjoy your feast, then take a 10-minute walk. It’s a simple way to keep blood sugar levels in check & feel great.

As the holiday season approaches, many of us are eager to reconnect with loved ones and embark on festive journeys. While travel can be exciting, it's important to prioritize your health and well-being during your trips. Here are some practical tips to help you stay healthy and safe this holiday season: Plan Ahead for a Smooth Journey Medication Matters:  Ensure you have an adequate supply of medications, especially if you have chronic conditions. Pack them in your carry-on l