Cognitive Behavioral Therapy for Insomnia (CBT-I): A Proven Solution for Sleep Problems Many people struggle with insomnia (trouble falling asleep, staying asleep, or waking up too early).   CBT-I is a structured, evidence-based therapy that helps retrain the mind and body for better sleep. It is recommended as the first-line treatment for chronic insomnia, just like physical therapy is always the first step with chronic knee pain. It is a time and energy investment, but the

As we approach the time of year when we adjust our clocks for Daylight Saving Time, it’s important to consider how this change can affect our health and well-being. Daylight Savings this year falls on November 3rd . This transition can disrupt our internal body clock, leading to sleep disturbances, mood changes, and even impacts on our physical health. Here are Dr. Correa's tips, tricks, and medical recommendations to help you smoothly adjust to the time change: 1. Gradual T