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From Stress Relief to Heart Health: Why Singing Matters

This month, we explore the surprising health benefits of singing. Whether you sing in the shower, join a choir, or simply hum along to your favorite tunes, singing can have a positive impact on your physical and mental health.



Overall Physical Health:


Studies have found that singing can lead to better oxygen levels, heart rate, and even help with balance in older adults. Some research suggests that singing may help lower markers of inflammation in the body, which makes a lot of sense!


Reference:

Kang J, Scholp A, Jiang JJ.

Journal of Voice : Official Journal of the Voice Foundation. 2018;32(4):390-395. doi:10.1016/j.jvoice.2017.07.008. 



Pulmonary Health:


Singing specifically enhances lung function. This is particularly beneficial for individuals with respiratory conditions like asthma or COPD. Regular singing exercises the diaphragm and helps increase lung capacity.


Reference:

  • Clift, S., & Morrison, I. (2011). Group singing fosters mental health and wellbeing: findings from the East Kent “Singing for Health” Network Project. Mental Health and Social Inclusion, 15(2), 88-97.



Mental Health:


Engaging in singing can reduce stress levels by lowering cortisol, a stress hormone. It also promotes the release of endorphins, which can improve mood and reduce feelings of anxiety and depression.


Reference:

  • Kreutz, G., Bongard, S., Rohrmann, S., Hodapp, V., & Grebe, D. (2004). Effects of choir singing or listening on secretory immunoglobulin A, cortisol, and emotional state. Journal of Behavioral Medicine, 27(6), 623-635.



Cognitive Benefits:


Singing requires memorization and concentration, which can enhance cognitive function. Older adults who sing regularly may experience better memory and thinking skills, especially in areas like verbal flexibility and social engagement.


Reference:

  • Davidson, J. W., & Faulkner, R. (2010). Music and dementia: From cognition to therapy. Musicae Scientiae, 14(1), 23-45.



Social Connection and Community:


Group singing has been shown to boost mood, reduce feelings of anxiety and depression, and increase overall life satisfaction. People who sing together often feel more connected and supported, which can help reduce stress and loneliness. 


Reference:

  • Clift, S., Hancox, G., Morrison, I., Hess, B., Kreutz, G., & Stewart, D. (2010). Choral singing and psychological wellbeing: Quantitative and qualitative findings from English choirs in a cross-national survey. Journal of Applied Arts and Health, 1(1), 19-34.



Cardiovascular Benefits:


Singing can have a calming effect on the heart rate and blood pressure, contributing to overall cardiovascular health. The deep breathing involved in singing acts similarly to aerobic exercise. Of course, singing does not take the place of actual physical exertion. 


Reference:

  • Vickhoff, B., Malmgren, H., Åström, R., Nyberg, G., Ekström, S. R., Engwall, M., ... & Jörnsten, R. (2013). Music structure determines heart rate variability of singers. Frontiers in Psychology, 4, 334



Pain and Chronic Conditions:


For people with long-term health problems, singing (specifically in a group) potentially reduces pain and improves mood, making it easier to manage daily life.


Reference: 

Irons JY, Sheffield D, Ballington F, Stewart DE.

European Journal of Pain (London, England). 2020;24(1):71-90. doi:10.1002/ejp.1485.


Try Singing Today - like RIGHT NOW!


No special skills are needed to enjoy the benefits of singing. Whether singing alone, with friends, or in a community group, regular participation can make a difference. Even a few sessions a week can help support health and well-being at any age. 

 

Hit the High Notes and Ditch the High Blood Pressure!


Aditi Correa, MD, MSCP

Your Partner in Health




 
 
 

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